[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istos.sk\/dusok-zdravia\/#Article","mainEntityOfPage":"https:\/\/www.istos.sk\/dusok-zdravia\/","headline":"D\u00fa\u0161ok zdravia","name":"D\u00fa\u0161ok zdravia","description":"My \u013eudia sme ako voda \u010do n\u00e1s dr\u017e\u00ed nad vodou ako je v jednej piesni od skupiny El\u00e1n. Ale pred rokmi som o tom \u010d\u00edtala v knihe, ale vych\u00e1dzaj\u00fa o […]","datePublished":"2023-09-09","dateModified":"2023-09-09","author":{"@type":"Person","@id":"https:\/\/www.istos.sk\/author\/#Person","name":"","url":"https:\/\/www.istos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istos.sk\/wp-content\/uploads\/faucet-3240211_640_7.jpg","url":"https:\/\/www.istos.sk\/wp-content\/uploads\/faucet-3240211_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.istos.sk\/dusok-zdravia\/","about":["Internet"],"wordCount":609,"articleBody":"My \u013eudia sme ako voda \u010do n\u00e1s dr\u017e\u00ed nad vodou ako je v jednej piesni od skupiny El\u00e1n. Ale pred rokmi som o tom \u010d\u00edtala v knihe, ale vych\u00e1dzaj\u00fa o tom \u010dl\u00e1nky a podobne s\u00e1le. Voda \u010dist\u00e1 voda to dr\u017e\u00ed na\u0161e buky vyslovil to MUDR. Bukovsk\u00fd. Keby sme nepili vodu resp. by sa n\u00e1m zhustla krv. To sa u\u010d\u00ed v \u0161kole. Voda ako tak\u00e1 umo\u017e\u0148uje tzv. rozpustenie a pohyb d\u00f4le\u017eit\u00fdch l\u00e1tok v na\u0161ich bunk\u00e1ch. Ako si mnoh\u00ed ur\u010dite pam\u00e4t\u00e1te, \u017ee bunka je stavebn\u00e1 jednotka \u017eiv\u00fdch organizmov. Bez vody by bolo na\u0161e telo ak\u00e1 si 30 kg suchej hmoty. Je ve\u013emi dobre zn\u00e1mi faktor, \u017ee ke\u010f na\u0161e bunky neprij\u00edmaj\u00fa dostatok vody, tak na na\u0161e bunky trpia chronick\u00fdm sm\u00e4dom. D\u00e1 sa \u013eudovo poveda\u0165 \u017ee sme ako aj \u0165avy \u013ean nem\u00e1me hrby. Ke\u010f sme sm\u00e4dn\u00ed doslova dehydrovan\u00ed prejavuj\u00fa sa u n\u00e1s r\u00f4zne stavy ako mal\u00e1tnos\u0165 a podobne. Dajme si ot\u00e1zku ko\u013ekokr\u00e1t poci\u0165ujeme sm\u00e4d.Sm\u00e4d je tzv. prejav nefyziologick\u00e9ho tzv. nenorm\u00e1lneho stavu v na\u0161om organizme. Mnoh\u00e9 odborn\u00e9 poznatky sa do\u010d\u00edtate \u010di u\u017e tu na na\u0161om internete samozrejme aj inde. \u010ci u\u017e ide o vodu alebo o inform\u00e1ciu od lek\u00e1rov. ke\u010f n\u00e1m voda klesne pod norm\u00e1lnu hladinu a mal\u00e9 laborat\u00f3ria ktor\u00e9 robia s\u00fastavn\u00fd rozbor v na\u0161ich bunk\u00e1ch a zahl\u00e1sia mozgu, \u017ee je treba pi\u0165. \u017dmavo treba predch\u00e1dza\u0165 pravideln\u00e9mu pitiu vody. Mali by sme ma\u0165 nastaven\u00fd pravideln\u00fd re\u017eim \u017ee kedy pi\u0165 vodu a in\u00e9 tekutiny. m\u00e1m na mysli nie zladen\u00e9 n\u00e1poje ale napr\u00edklad vodu do ktorej d\u00e1me citr\u00f3n alebo \u010daj\u00edk. Jasn\u00e9 ob\u010das m\u00f4\u017eete si dopria\u0165 aj d\u017e\u00fas ale ja to zvyknem riedi\u0165 ke\u010f je hust\u00fd vodou ale najlep\u0161ie d\u017e\u00fas je ke\u010f m\u00e1te si kde ovocie dom\u00e1cu robot na \u0161\u0165avu, ak v\u00e1s resp. m\u0148a zauj\u00edma formulka t\u00e1to \u010do to vlastne znamen\u00e1 \u017ee pravidelne dop\u013a\u0148ame tekutiny tak aby sme nenaru\u0161ili tr\u00e1viace pochody.M\u00e1li by sme pi\u0165 na la\u010dno vodu r\u00e1no do ktorej si d\u00e1me \u0161\u0165avu citr\u00f3nov\u00fa toto n\u00e1s nakopne ako hnac\u00ed motor a potom v\u017edy po jedle hodinu a\u017e dve. To znamen\u00e1, \u017ee 2 a\u017e 3 poh\u00e1re tekut\u00edn pod\u013ea objemu resp. kg alebo ako znesieme. . Nie je dobre to ani prehna\u0165 \u010do sa t\u00fdka pitia vody ako keby sme sa chceli doslova prelia\u0165. Nu\u017e ke\u010f s\u00fa vonku letn\u00e9 hor\u00fa\u010davy ako teraz treba zv\u00fd\u0161i\u0165 pr\u00edjem tekut\u00edn samozrejme. Zist\u00edme to aj pod\u013ea zafarbenia v ako stave m\u00e1me organizmus ke\u010f chod\u00edme na mal\u00fa potrebu \u010di je alebo je svetl\u00fd a\u017e bezfarebn\u00fd. najlep\u0161ia vo\u013eba na pitie samotn\u00e1 pramenit\u00e1 voda \u010di u\u017e kupovan\u00e1 ktor\u00e1 je mierne perliv\u00e1 resp. m\u00e1 n\u00edzky obsah sod\u00edka alebo bylinkov\u00e9 \u010daje. ako sme u\u017e mohli \u010di u\u017e po\u010du\u0165 \u010di \u010d\u00edta\u0165 ani ve\u013ea tekut\u00edn nie dobre to by sme sa zase akoby utopili vo vn\u00fatri. Nie to vyn\u00e1lez na\u0161ich predkov. ako sa niekde uv\u00e1dza \u017ee 2 a pol litra a viac aj to je \u0161kodliv\u00e9. resp. keby sme dlhodobo u\u017e\u00edvali nadbytok tekut\u00edn, m\u00f4\u017ee to tie\u017e \u0161kodi\u0165 n\u00e1\u0161mu organizmu. Pam\u00e4t\u00e1te sa ako n\u00e1m d\u00e1vali pi\u0165 vo\u013eakedy za socializmu mlieko na desiatich my star\u0161\u00ed si to pam\u00e4t\u00e1me. Bo\u017ee to boli \u010dasy. V\u0161etko pre na\u0161e zdravie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fa\u0161ok zdravia","item":"https:\/\/www.istos.sk\/dusok-zdravia\/#breadcrumbitem"}]}]