[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.istos.sk\/spalna-ako-z-katalogu\/#Article","mainEntityOfPage":"https:\/\/www.istos.sk\/spalna-ako-z-katalogu\/","headline":"Sp\u00e1l\u0148a ako z katal\u00f3gu","name":"Sp\u00e1l\u0148a ako z katal\u00f3gu","description":"Ka\u017ed\u00fd by chcel ma\u0165 sp\u00e1l\u0148u ako z katal\u00f3gu. Pozrime sa teda \u010do by v nej nemalo ch\u00fdba\u0165 a z\u00e1rove\u0148 sa vyvarujme zariadeniu, ktor\u00e9 by mohlo ru\u0161i\u0165 celkov\u00fd dojem estetickosti tejto […]","datePublished":"2023-07-25","dateModified":"2023-07-25","author":{"@type":"Person","@id":"https:\/\/www.istos.sk\/author\/#Person","name":"","url":"https:\/\/www.istos.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"istos.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.istos.sk\/wp-content\/uploads\/pexels-pixabay-164595_8.jpg","url":"https:\/\/www.istos.sk\/wp-content\/uploads\/pexels-pixabay-164595_8.jpg","height":0,"width":0},"url":"https:\/\/www.istos.sk\/spalna-ako-z-katalogu\/","about":["N\u00e1kupy"],"wordCount":556,"articleBody":"   Ka\u017ed\u00fd by chcel ma\u0165 sp\u00e1l\u0148u ako z katal\u00f3gu. Pozrime sa teda \u010do by v nej nemalo ch\u00fdba\u0165 a z\u00e1rove\u0148 sa vyvarujme zariadeniu, ktor\u00e9 by mohlo ru\u0161i\u0165 celkov\u00fd dojem estetickosti tejto v\u00fdsostne oddychovej a relaxa\u010dnej miestnosti. Pre efekt ladiaci oku si mus\u00edme poriadne premyslie\u0165 ako svoje kr\u00e1\u013eovstvo zariadime. Sp\u00e1l\u0148a je prim\u00e1rne miestom odpo\u010dinku a k\u013eudu. Aby sme podporili efekt relax\u00e1cie, m\u00f4\u017eeme zvoli\u0165 zelen\u00fa farbu miestnosti alebo doplnkov preva\u017euj\u00facich v po\u010dte. \u010c\u00edm viac zelenej t\u00fdm lep\u0161ie. Pre\u010do je tomu tak? Preto\u017ee zelen\u00e1 vy\u017earuje frekvencie evokuj\u00face v na\u0161om mozgu uk\u013eudnenie. Je to farba pokoja a hravosti. Podpor\u00ed uvo\u013e\u0148ovanie melaton\u00ednu. Horm\u00f3nu zodpovedn\u00e9ho za pokojn\u00e9 zaspatie. Je to v podstate pomoc pre mozog aby r\u00fdchlej\u0161ie a \u013eah\u0161ie na\u0161tartoval homeost\u00e1zu. Stav pokoja mysle, kedy mozog m\u00f4\u017ee spomali\u0165 a da\u0165 sign\u00e1l telu, \u017ee je bezpe\u010dn\u00e9 zaspa\u0165. K\u00fdm on spracov\u00e1va inform\u00e1cie z cel\u00e9ho d\u0148a a uklad\u00e1 ich do dlhodobej pam\u00e4te, telo oddychuje.Rastliny s\u00fa vkusn\u00fdm dekorom a \u017eivou kult\u00farou v sp\u00e1lni. Podporuj\u00fa tvorbu kysl\u00edku, s\u0165ahuj\u00fa tox\u00edny z ovzdu\u0161ia \u010d\u00edm skvalit\u0148uj\u00fa na\u0161e d\u00fdchanie po\u010das sp\u00e1nku. To ale nie je v\u0161etko. S\u00fa n\u00e1dhernou dekoruj\u00facou jednotkou ka\u017edej sp\u00e1lni. Dotv\u00e1raj\u00fa pr\u00edjemn\u00fd podt\u00f3n prostrediu, v ktorom sa m\u00e1me c\u00edti\u0165 bezpe\u010dne. \u010comu by sme sa ale mali vyhn\u00fa\u0165 s\u00fa kvitn\u00face rastliny. Tie m\u00f4\u017eu za\u0165a\u017ei\u0165 svoj\u00edm pe\u013eom vzduch a m\u00f4\u017eu sp\u00f4sobi\u0165 s\u0165a\u017een\u00e9 d\u00fdchanie a alergick\u00e9 reakcie. \u010co rozhodne do sp\u00e1lni nepatr\u00ed, je mno\u017estvo elektroniky. Nehovoriac o elektronickom smogu. Najhor\u0161ie je umiestni\u0165 do sp\u00e1lni telev\u00edzor. Obrazovka toti\u017e vysiela svetlo, utlmuj\u00face procesy uvo\u013enenia a zasp\u00e1vania. Dlhodob\u00fdm sledovan\u00edm telev\u00edzora pred span\u00edm si m\u00f4\u017eete uhna\u0165 probl\u00e9my so zasp\u00e1van\u00edm a nepokojn\u00fd plytk\u00fd sp\u00e1nok. Telev\u00edzor je teda v tomto v\u00fdsostne oddychovom prostred\u00ed zak\u00e1zan\u00fd.Poste\u013e – kr\u00e1\u013eovstvo sp\u00e1nku, ka\u017ed\u00fd ju miluje, deti aj dospel\u00fd. V letn\u00fdch mesiacoch odpor\u00fa\u010dame pou\u017e\u00edva\u0165 sat\u00e9nov\u00e9 oblie\u010dky, ktor\u00e9 dok\u00e1\u017eu pr\u00edjemne schladi\u0165. Prestieradlo vol\u00edme bavlnen\u00e9, kv\u00f4li dobrej regul\u00e1cii tepla a hodnoty siakavosti. Je teda men\u0161ia \u0161anca \u017ee sa zobud\u00edte mokr\u00fd ako my\u0161i. V zime vyme\u0148te sat\u00e9n za m\u00e4kk\u00fd fleese. Je mimoriadne tepl\u00fd a teplo aj udr\u017euje. Vank\u00fa\u0161 vol\u00edme ergonomick\u00fd. Je d\u00f4le\u017eit\u00e9 od\u013eah\u010di\u0165 kr\u010dn\u00fa chrbticu. Vyhneme sa tak v bud\u00facnosti probl\u00e9mom ako bolestiv\u00e9 ramen\u00e1, zaseknut\u00fd krk, bolesti hlavy \u010di tinitus. A pozornos\u0165 upriamte e\u0161te ni\u017e\u0161ie. Na matrac – po ur\u010ditom \u010dase ka\u017ed\u00fd matrac treba vymeni\u0165. Porozhliadnite sa po anatomick\u00fdch matracoch, vhodn\u00fdch pre podporu a od\u013eah\u010denie chrbtice a t\u00e1 sa V\u00e1m ur\u010dite po\u010fakuje. Odmenou bude pr\u00edjemn\u00fd sp\u00e1nok a radostn\u00e9 vst\u00e1vanie. Jemn\u00e9 detaily sp\u00e1lni si k\u013eudne nechajte prejs\u0165 hlavou. Pekn\u00fdmi dekora\u010dn\u00fdmi prvkami s\u00fa koberce, ko\u017eu\u0161iny, font\u00e1ny \u010di sochy. Samotn\u00fd v\u00fdber je iba na va\u0161om vkuse                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1l\u0148a ako z katal\u00f3gu","item":"https:\/\/www.istos.sk\/spalna-ako-z-katalogu\/#breadcrumbitem"}]}]